Ovulation and Skin: The Glow Is Real
Peak estrogen = peak skin, but watch for oiliness
Why You're Glowing Right Now
If people are complimenting your skin around ovulation, there's a good reason. Estrogen is at its absolute peak, and this means increased collagen synthesis, optimal hydration, enhanced elasticity, and a natural radiance.
Blood flow to the skin is also increased, giving you a genuine lit-from-within quality. Your skin barrier is functioning at its best, pores appear smaller, and the overall tone is even and luminous.
Research has shown that people are actually rated as more attractive when photographed during the ovulatory phase.
The Oiliness Warning
Here's the catch: as ovulation progresses, testosterone also rises slightly, which can trigger increased sebum production. For some people, the gorgeous glow can tip into an oily sheen, especially in the T-zone.
This is also when the seeds of luteal phase breakouts are planted. The increased oil production can start clogging pores, with resulting breakouts appearing 1-2 weeks later.
To enjoy the glow while managing the oil, use a lightweight, non-comedogenic moisturizer and a gentle cleanser twice daily. Blotting papers can help manage shine throughout the day.
Skincare Strategy for Ovulation
Take advantage of your peak skin by keeping your routine simple. You might find you need less makeup around ovulation.
Continue with your regular skincare actives since your skin is resilient right now. If you use a clay mask, using one now can help manage the slight uptick in oiliness before it becomes a problem.
Start thinking preventively about the luteal phase ahead. Being consistent with your cleansing routine now helps minimize future breakouts.
Continue reading
- You're Ovulating — What's Happening Inside— 5 min read
- Peak Fertility: What to Know— 5 min read
- Why Your Libido Spikes at Ovulation— 4 min read
Quick Tip
Enjoy your ovulatory glow with minimal makeup, but start using a gentle clay mask to proactively manage the uptick in oil production.
This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider with questions about your health.
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